For people considering liposuction in Westchester or Long Island, New York, recovery is undoubtedly a topic of interest. You want to know how long it will take for you to get back on your feet again and what you can expect as you recuperate. Fortunately, liposuction does not involve an especially long recovery, and there are a few things you can do to make it even shorter.
Read on to learn a few plastic surgeon-approved tips for healing faster after liposuction.
Choose a plastic surgeon with vast experience in body contouring.
A smooth and speedy recovery starts in the OR, so your choice of surgeon makes a big difference in your post-op experience. A careful hand during surgery minimizes trauma to your tissues, which means as little swelling and bruising as possible. This shortens the time you’ll need to take away from your normal routine.
Choosing a board-certified plastic surgeon with extensive liposuction experience also lowers your risk of complications that may extend your recovery time.
Honor the recovery process.
While it may be tempting to rush back into your usual activities as soon as possible, healing completely in the short term is to your benefit in the long term. It’s best to ease back into your usual activities and exercise, and to listen to your body as you do.
Follow your recovery instructions closely, from wearing your compression garment to holding off on bathing until you are cleared. Lean on your surgical team for support if you have questions or notice anything out of the ordinary, like a fever. Your team is there to make sure your recovery goes to plan and that you feel comfortable and supported each step of the way, so do not hesitate to call.
Give your body the fuel it needs to heal.
Before and after your surgery, concentrate on eating a healthy, nutrient-rich diet and drinking ample water. Fuel your body with lean proteins, healthy fats, and plenty of green veggies. Avoid salty processed foods and alcohol, which may contribute to bloating or dehydration.
Learn more about the ideal diet before and after plastic surgery in this previous blog post.
Don’t skimp on sleep.
Your body needs extra rest to recuperate after any surgery. It’s normal to feel fatigued or sluggish for the first couple of days. These are signs your body needs a little more sleep than usual. Try to get at least 8 hours of sleep a night in a position that doesn’t strain your incisions.
If you have trouble sleeping at night, try taking light walks during the day, avoiding caffeine in the evenings, and limiting bright lights and screen time before bed.
Ultimately, the best way to recover faster is to focus on recovering well. Invest in your recuperation during the first week or 2 after surgery, and you’ll be back on your feet and enjoying your new body before you know it.
If you would like to discuss the possibilities of liposuction with a plastic surgeon in Westchester, Long Island, or Manhattan, NY, please contact us online or call (914) 423-9000 (Westchester), (516) 882-1020 (Long Island), or (212) 472-6100 (Manhattan).